How to Stop Porn Addiction: Why Your Plan Fails When Temptation Hits (And How to Fix It)

If you're reading this, you're likely struggling with something that so many of us have faced at one point or another—how to stop watching porn.

It's a common battle, and for many, it feels insurmountable. Maybe you feel lost in how to even begin pursuing freedom. Or maybe you've been trying different things with limited results. And if so, I know how you feel.

I tried everything. Filters, accountability, therapy, recovery groups—the whole gamut. But despite all these efforts, the moment temptation hits, it all falls apart. You find yourself once again in the cycle of guilt and shame, wondering, “Why can’t I break free of porn? What am I missing?”

I know the frustration of doing all the "right" things—attending groups, installing filters, diving deep into the "why" of my addiction—and still feeling helpless when that intense urge strikes.

You’re not alone, and the good news is, there’s a way out. The reason our plan fails when temptation hits is simple—we’re focusing on the wrong thing. Let’s break it down and, more importantly, talk about how to fix it.

Why Fighting Temptation Doesn’t Work

I spent years thinking that self-discipline was the secret sauce to quit porn. But after years of fighting urges with all my might and still failing, I realized that self-control wasn’t the answer. In fact, it wasn’t even a factor in my eventual success. What was the missing piece?

The real game changer for me was when I discovered the concept of "allowing the urge." Rather than pushing against the temptation to watch porn, I chose to turn towards it. Not in a way that gave in, but in a way that accepted the urge without judgment or shame. I acknowledged it, let it exist, and in doing so, stripped it of its power. This might sound counterintuitive (and it is!), but this approach transformed my entire journey toward porn addiction recovery and was the missing piece that set me free after over 20 years of struggling.

Here’s why resisting doesn’t work: when we resist an urge, we actually make it stronger. Research shows that when you fight against and resist a craving, it increases its intensity and it's duration. That's the opposite of what we're trying to achieve!

But the studies also show that when you breathe, acknowledge the urge without judgment, and you give it permission to be there, this helps reduce the strength of the craving, and shortens its lifespan.

The Power of Awareness Over Willpower

One of the biggest revelations I had when I began using this new method of "allowing the urge," and I started having exhilarating victories, is I was not having to rely on self-control.

The one prerequisite that WAS needed was self-awareness.

Awareness is what allows you to stay present when that familiar urge creeps in. Instead of automatically following it down the same destructive path, awareness gives you the space to pause, recognize the urge for what it is, and choose a different response. This isn’t some mystical or unattainable state—it’s something anyone can develop with the right tools and practice. And the best part? It’s much easier than trying to build up willpower.

Practicing awareness is as simple as taking a deep breath when you feel that initial craving. By doing this, you break the automatic cycle of temptation and reaction. Suddenly, you’re no longer in “porn zombie mode,” mindlessly following the urge. You’re back in the driver’s seat, in control of your actions.

How Mental Rehearsal Can Help You Overcome Porn Addiction

So how do you GET more awareness in that frontline moment of temptation?

The most effective tool I’ve found for building awareness in those high-stakes moments is something called mental rehearsal.

Think of Michael Jordan sitting in the locker room visualizing himself making the game-winning shot. Think of Tiger Woods "seeing" the ball roll into the hole as he's about to swing his putter. You can do the same thing with temptation.

You can mentally rehearse handling your cravings before they happen, and it's extremely powerful. This simple daily practice has been one of the biggest keys to my success in breaking free from pornography addiction.

Mental rehearsal works because it uses the brain’s natural ability to predict future scenarios.

Here's the thing: 95% of the time, we KNOW when we're going to face that frontline temptation. We know when the urge is likely to hit! Maybe it’s late at night when we’re alone, or during a stressful moment in our day. By mentally rehearsing these moments and picturing yourself implementing your plan, you prepare yourself to respond in a healthier way when the real thing happens (by the way, if you want the exact plan that set me free from 20 years of porn addiction, it's right here for free).

Studies show that mental rehearsal reduces the intensity of cravings by up to 30% and increases impulse regulation by 20%. That’s HUGE! Plus, it’s easy to do. As in, it takes literally 2-3 minutes per day.

How To Practice In Advance

Here's how to install this easy, but powerful habit of mental rehearsal into daily life:

1. Every morning before you start your day, sit down, close your eyes, and ask this question: "When will I likely feel the urge to watch porn today?" You should get an answer very quickly when you think about your day ahead. Again, 95% of the time, temptation is predictable.

2. Once you have that circumstance in mind, picture yourself IN THAT CIRCUMSTANCE. See yourself in that time and place later that day, and imagine yourself feeling that intense urge in that moment.

3. Next, visualize yourself implementing your plan in response to the intense craving. Mentally rehearse feeling that intense craving, pausing, taking a breath, and doing the predetermined steps in your plan.

   
   

That's it. Two or three minutes later and you've boosted your chances of staying aware and actually implementing your plan when you feel tempted.

And to make it even easier for you, listen to episodes 28 or 29 of the podcast for a three-minutes walkthrough of this mental rehearsal process (episode 28 has no background music, and episode 29 has background music).

I challenge you to try this mental rehearsal practice for a week. And watch what happens.

You Don’t Have to Do This Alone

Do you want to know how you can automatically increase your chance of attaining real, lasting freedom in your life by 70%?

The research shows that individuals who regularly participate in RECOVERY COMMUNITIES have a 70% higher chance of achieving one year of sobriety compared to those who don't engage in community support.

A 70% higher chance of achieving one year of sobriety. Just by being in a recovery community.

Think about that for a second.

How would your life be different if you went the next year without porn?

What would it mean for you to spend the next year of your life experiencing daily peace and confidence, rather than shame and guilt?

How many more hours would you have to invest in your work, in your family, in your life, towards things that bring you joy and meaning and purpose.

Imagine one year of using that time you used to watch porn, and reinvesting those hours on a goal or a dream that is meaningful to you.

What would life look like for you a year from now if porn was no longer part of your life?

Well, you can automatically boost your chances by 70% of making this your reality. Simply by not going it alone.

And if you resonate with what you've been reading and you want to learn more about joining a community where we will actually install the three keys to learn the skill of urge mastery and move into a life of meaning, purpose, and exhilarating freedom, email me to learn about Journeymen! (dan@newpaths.me)

You're not alone on this journey, far from it.

Take the next step today!

Subscribe to The New Paths Podcast! (APPLE PODCASTS OR SPOTIFY)

Find out why you haven't been able to stop: GET THE FREE "MISSING PIECE GUIDE"

Never wonder again what to DO when you feel tempted: DOWNLOAD THE PATH PLAN

Porn addiction coaching: APPLY TO JOIN THE JOURNEYMEN SMALL GROUP TRAINING!

Transcript: Episode #123: (Part 2) THE Three Keys To Effectively Handle Temptation

Having a practical, effective plan is absolutely essential, BUT, the plan is useless if we can't actually IMPLEMENT IT in the moment! So what is the solution for staying in the driver's seat in the midst of desire and temptation, and out of porn zombie mode? The answer is NOT self-control. The great news is, it's actually much easier than that.

Hey today we're diving into part two of the three keys that you must have in place, they are not optional if you want to be able to effectively and repeatedly handle those intense temptations and cravings to go back to porn. I call these three keys the front line framework. And in order to finally be rid of this life choking Joy siphoning dream killing, possibility stealing shame-inducing, relationship choking, chain on your life that is the porn habit, in order to be free of this once and for all, you must develop the skill to effectively face and process temptation many times. And it's absolutely possible! And that's why we're talking about the three keys of the Frontline Framework.

Here's the reason why you need this frontline framework in place: regardless of what other excellent and noble work you are doing to break the porn habit, you cannot change the reality that you WILL face intense, burning temptation, urges, and cravings to view porn. You can have filters on all your devices, you can have accountability partners, you can be in an amazing community, you can be working with a counselor or therapist, these are all excellent things that I think every guy should be doing, and I took all of these steps and I'm still doing most of them, you can be taking all of these excellent steps, or none of them! In both cases, you will still face those moments when you're alone, that thought pops into your head that you could watch porn, even if you have filters up, we all know that when you really want to see something, you can find a way to do it right. so you'll still face those moments when you're alone, and you feel that intense burning WANTING and desire and temptation that floods you and hits you like a tidal wave. Whether you are doing all that excellent work on the back end, or if you're not doing ANY other work, you WILL still face those moments of temptation, I call those moments the front line, and you will face the frontline hundreds if not thousands of times.

because think about it, real, lasting freedom, which is really the only KIND of freedom, that's the kind of Freedom that we are pursuing, that means you're going to be free for 1 year 2 years 5 years 10 years 20 years! and in all that time, if you have a cell phone, you can choose to go back to watch porn or something close to it if you have filters up, 24 hours a day 7 days a week 365 days a year. and speaking as someone who was hooked on porn for over 20 years, and is now living in real freedom, Freedom does NOT mean you never feel tempted anymore. That's not really possible if you're a functioning human male living in the 21st century. What Freedom means is FEELING tempted, but having developed the skill to be able to handle that temptation effectively, and repeatedly.

This is the dilemma that every guy faces. The three keys of the Frontline Framework is the solution. And the first key of the frontline framework is an effective PLAN. this is what we dove into in the previous episode, so listen to that first if you haven't checked that out yet..

This is Part two of the training series, the second essential key of the froneline framework, and you're going to walk away with how to be sure you actually IMPLEMENT your plan in the intensity of that frontline moment. The Second piece of the front line framework gives you the ability to stay in the driver's seat so that you can implement your plan even in the midst of the temptation tidal wave, the urge avalanche. To stay present, conscious, and out of what I call porn zombie mode.

And before we dive into this absolutely essential piece, just a reminder, there are only four seats left in the journeymen small group training. If you resonate with what you're hearing me talk about, and you're like, yes, I want to be able to stop watching porn and not have it feel so impossible. I want to be able to handle temptation like a Jedi. I want to be able to live in Freedom and no longer allow those moments of temptation to derail me and hijack this one precious life that I get. Then journeymen might be the thing you're looking for. Journeymen is a new small group training where we will install the frontline framework into daily life so that you can learn the art and skill of urge mastery, and step into real freedom, which means not just stopping a behavior, but moving into something so much better, taking steps INTO meaning, purpose. If this sounds interesting to you, don't wait, head to newpaths.me, click the button in the top right to shoot me an email letting me know you're interested, and we'll set up a time to chat about whether journeymen could be a good fit for you.

I want to read you a quick testimonial from Mike who has been implementing the front line framework into his life. Here's what Mike said:

I have had a decades-long problem with watching porn. Since the implementation of The Path Plan and weekly coaching with Dan Johnson I have the tools and help needed to handle the "front line" urge. I can say now that the urge to watch porn is something I can and do effectively battle and have victory over.  The Path Plan and podcast are extremely practical tools that help me in my journey to freedom from porn.

Mike is an absolute hero to me for the amazing work he's doing, and I'm so excited for him and the freedom that he's moving into.

Alright, so now let's talk about YOUR freedom. And be sure to stick around to the end, because I'm going to share an amazing study that was done that will tell you how you can boost your chances of achieving real freedom by 70%. I'll share this amazing hack at the end, so stick around.

Alright, part 2 of Frontline framework. So, the first key is, you get a plan in place, you decide on a practical, effective plan that you will implement every time you feel that burning desire to go back to porn. If you don't already have a plan, I've got you covered with the path plan.

So how can you increase the likelihood of actually IMPLEMENTING this plan when you're in that moment. 

You know what it's like. And how hard it is, how it can feel impossible, to STICK with your plan when you get to that overwhelming frontline temptation. I know you can resonate with this. When you get to that moment when you're alone, that thought enters your mind, and you begin to think about how you can pull up your phone or computer and view that thing, you begin thinking, Oh man that would be so good! and you start to get flooded with overwhelming, seemingly irresistible desire. In that moment, any previous plan, promise or commitment just goes out the window. Either it doesn't even come to mind, or if it does, I remember I used to say to myself, Okay, I know I said I was going to do this plan, but there's just no way. The desire is just way too strong. I can't resist this. We enter zombie mode and the desire takes the keys out of our hands and gets in the driver's seat.

It's like you have a completely different brain, and in a way you do. The emotional part of your brain completely takes over the rational part, and it blindly goes along with the flood of desire. The thinking, planning, part of your brain has almost no energy flowing to it,, and this is why it makes COMPLETE SENSE! that you may not even THINK about the plan that you were going to implement. And of course after it's over, you feel terrible regret, guilt, and shame. And we tell ourselves NEXT time we WILL implement the plan. And the life-choking, Joy-stealing, dream-killing cycle of porn Doom continues.

So, having a practical, effective plan is absolutely essential, BUT, the plan is useless if we can't actually IMPLEMENT IT in the moment!

So what is the solution for this? The solution, is the second key of the front line framework. Now, you might say, well I just need more self control in that moment. I'm here to tell you that self-control is not the answer. And this is great news. You don't need a superhuman level of self-control, discipline, or willpower, in order to achieve freedom. I am not a superhuman when it comes to self-control or self-discipline, but I was able to attain exhilarating freedom after over 20 years of porn addiction. And again, this is great news. It's actually much easier than self-control.

What is it? It's, awareness. Awareness is the second key of the Frontline Framework. Awareness is how to be sure you actually IMPLEMENT your plan in the midst of the craving.

Now what is awareness? Awareness is the skill and practice of stopping to pay attention, to notice. Specifically, to notice what's going on IN you. To be aware of what's happening in your thoughts and feelings. To be an observer, to stop in the moment, notice what we're feeling, without judgment or shame, but simply observing it. And for our purposes, specifically we want to practice awareness ON THE FRONTLINE, when we feel that intense temptation and desire.

Back in the late spring, early summer of 2020, I had been aggressively pursuing freedom once and for all from porn. I had reconfessed to my wife on super bowl Sunday 2019. We immediately reinforced filters on all of our devices, and then shortly after that I discovered pure desire groups and reluctantly started attending a local group, which turned out to be the first of many groups that I was a part of for five and a half years. I was also reading books, listening to podcasts, I had seen multiple counselors including a certified sexual addiction therapist. But after doing all these things, I would still find myself in those inevitable situations when I was alone, and that familiar thought would pop into my mind, and I would still feel strong desire, strong cravings for porn, or at least, because I no longer had access to porn, something visually stimulating to scratch that itch. And I would just continually struggle in those Frontline moments. I was doing excellent and valuable work on the back end, right, I was diving into my story, I was exploring past wounds, I was connecting some dots in my past, I had excellent accountability and community, I had the filters in place. But this wasn't solving the problem of the front line. Doing all this other work didn't automatically make temptation and cravings go away, and I still didn't know how to handle them. And it was incredibly frustrating. It felt hopeless at times, like, will I just always struggle with this? Will I just always feel the guilt and shame, and forever have this massive chain strangling my life? I didn't know what else to DO in order to be free!

Until I discovered, allowing the urge. And, I got a practical plan in place to learn how to do this. For me, this was a new concept. It wasn't ACTUALLY new, but I had never heard about it, and it was a major shift in handling those intense cravings and temptations. I implemented a plan to, rather than fight and resist the temptation, which never worked for me, instead turn a non-judging and compassionate attention towards the temptation and desire, and choose to let it be there. I gave this a shot, and saw very quickly that this had potential to really work. It was different than anything I had ever done, and it was almost completely opposite of what I had been told and what I had been trying to do for many years. But I could tell that it felt different, in a good way, and I started practicing this crazy concept of allowing the urge, and very soon, I started having victories that were unprecedented for me. Like, it was exciting. And for me, literally within a few weeks I could tell that I was moving into freedom. Not just longer time in between relapses, but real freedom, as in, now I KNOW HOW to handle those cravings and I can never unlearn this skill. And that was the point that I stepped through the doorway into the fresh air of freedom, and it's continued for the past four and a half years.

I could talk for a long time about how amazing and wonderful this freedom is compared to living in the shackles of shame, guilt, and just knowing that my life and potential were being stolen away from me. But here's the crazy thing that I want to hammer home. With this new way of processing temptation, and all these amazing, exhilarating victories that I was having, it dawned on me in the midst of it that there was one thing that was not part of the picture at all, and it really surprised me. And it was, self-control. I realized that self-control was not something I was using or needing as I learned this new process of allowing the urge. For years I thought that self-control, self-discipline, willpower, that those were the main things needed to attain real freedom. But as I actually began attaining that freedom, the type of Freedom that I only dreamed of, self-control was not part of the process whatsoever. I didn't have to rely on self-control or willpower at all.

And as I thought about it, I realized that one thing WAS needed. There was just one prerequisite needed in order to use this new process. It wasn't self-control. It was, self-awareness. I realized when I started analyzing my victories, that it WAS necessary for me to be able to stay present, mindful, and conscious in the moment, so that I could have the wherewithall to implement my plan, and TURN my attention towards the feeling, stay in the driver's seat, rather than being mindlessly dragged away by the desire. It was self-awareness that gave me the ability to do this.

AWARENESS is the second key of the frontline framework. The first key is your predetermined plan for what you will do everytime you feel that temptation. And awareness is the second key to give you the ability to stay out of porn zombie mode and actually implement your plan when you're in the frontline moment.

When we're not aware in the frontline moment, our desire leads us blindly into the behavior that we want so desperately to stop. But when you're practicing awareness in the frontline moment, there literally is no temptation too strong that can pry the keys out of your hand. When you're aware, nothing can shove you out of the driver's seat.

This is great news because self-awareness is actually, in my experience, pretty easy. I always had this image of self-control and willpower and self-discipline being this grind. Almost like you've got to work, you've got to fight, you've got to put in lots and lots of effort and strain to build up self-control and self-discipline. Awareness is completely different. It's apples and oranges. Once you learn a couple basic skills and tools, awareness becomes nothing more than pausing for 5 seconds to simply take a deep breath, and then you've immediately become present and aware in the moment. If self-control is a grind, self-awareness is a breeze. It will also serve you in more ways and in more areas of your life than almost any other practice or skill that you could learn.

Alright, so as always, let's get practical. How do you GET this superpower of awareness in the frontline moment?

I want to give you the easiest, but also the most powerful way that I've found to increase awareness on the frontline. Easy as in, it takes 2 or 3 minutes per day. And it's called, mental rehearsal.

Mental rehearsal is one of the easiest, but most effective tools that I've ever found to stay out of porn zombie mode, and boost your chances of actually implementing your plan when you feel tempted. What is mental rehearsal? It's the practice of BEING on that frontline and visualizing yourself implementing your plan, without actually being in that moment. It's like Michael Jordan sitting in the locker room before the big game visualizing himself making the game winning shot. It's like Tiger Woods seeing himself making the big putt before he swings his putter. This is a daily practice, and it literally takes a couple minutes. Not only have I experienced the power of mental rehearsal in my own life, but there are tons of studies that have proven that it is incredibly effective when it comes to handling temptation and cravings. Here's a quick summary of the numerous studies on this:

The use of mental rehearsal has been shown to reduce the INTENSITY of cravings by 24-30%. It boosts long-term abstinence rates by 20-30%. Mental rehearsal causes a 15-20% reduction in craving-related brain activity (so think, less energy flowing to the zombie brain and more energy flowing to your thinking, rational brain). And, mental rehearsal has been shown to increase IMPULSE REGULATION by 20%.

And just for the fun of it, a study on basketball players found that those who MENTALLY REHEARSED free throws improved performance by 23%, compared to those who PHYSICALLY PRACTICED improving by 25%. How crazy is that?! If you want to improve your free throws, it's pretty much just as effective to lay on the couch and IMAGINE yourself shooting free throws as it is ACTUALLY shooting free throws!

Mental rehearsal is powerful stuff! The practice of mental rehearsal has become one of the most important game changers in my life. It was one of THE major keys that helped me achieve freedom from porn after a 20+ year struggle, and it continues to be a game-changer for me as I continue to grow and pursue my goals and dreams and the things that are important to me. I still use mental rehearsal every day, and often multiple times a day. That's how powerful it is.

Now, you're going to learn exactly how to use this tool to help with the frontline temptation. AND, if you want a 3 minute audio where I actually walk you through this, I'll share where to find that too.

Alright, so what does it look like to actually DO mental rehearsal specifically for the frontline? Here's how you do it. Every morning, before you start your day, spend just two or three minutes to sit down, close your eyes, and ask this question: "When will I likely feel the urge to watch porn today?"

95% of the time when we feel that desire to watch porn, it's like groundhog day. It's a similar circumstance that you've been in many times before. It's a pattern. And because it's a pattern, it means it's also predictable. We should very rarely, if ever, be surprised or caught off guard by the urge to watch porn. We KNOW when it's coming. And with mental rehearsal, you will use the PREDICTABILITY of the struggle to your advantage. 

So, every morning, take two or three minutes to sit down before you start your day, close your eyes, and ask, when will I likely feel the urge to watch porn today? You should get an answer very quickly when you think about your day ahead.

Once you have that circumstance in mind, imagine, visualize yourself IN THAT PLACE later that day, see yourself and imagine yourself feeling that intense urge in that moment. Then, MENTALLY REHEARSE, your plan. Picture yourself feeling that craving, and in response, implementing all of the steps of your plan. And if you're using the PATH Plan, you're going to picture yourself FEELING that intense craving, and pausing, taking a breath, acknowledging and naming the feeling you're having, visualize yourself saying, "Hm, I'm noticing the strong urge to watch porn right now." Imagine yourself then setting a timer, actually SEE yourself setting that timer on your phone or wherever you're going to set it. And visualize yourself allowing that urge to be there for ten minutes. You feel the discomfort of the desire, but you breathe through it, you remind yourself that it's just a feeling. It's just discomfort. The discomfort isn't harming you in any way, and most importantly, it has no authority. It's not the boss. It's not even in low-level management. It's just an uncomfortable feeling. And you imagine yourself just giving that feeling permission to be there for ten minutes while you go about your day. Then, imagine the timer going off, and you feel awesome, you feel victorious, like, YES, I actually did it! I implemented my plan rather than giving in! And you high five yourself by RECORDING YOUR WIN somewhere. Whether it's dropping a marble in a jar, writing down your win in your freedom journal, or recording it in a note in your phone, visualize yourself actually recording your win.

That's it. Then you open your eyes and tackle the day ahead. And you've just prepared yourself for that frontline moment later that day, and boosted your readiness and likelihood of success. It's incredibly effective and it's the easiest thing in the world to do!

And if that's not easy enough for you, I actually created a free three minute audio of me walking you through this mental rehearsal process. If that would be helpful for you, listen to episode 28 or 29 of the podcast for a 3 minute walk through of this mental rehearsal process. One episode has background music, one doesn't. 

I challenge you to try mental rehearsal every morning for a week, and just watch what happens. Notice for yourself after trying it for a week, does this help? Is this helping me stay in the driver's seat and out of zombie mode? Try it for yourself. You may find, like I did, that this is the one of biggest game changers on your freedom journey.

So to recap, if you want to live in real, lasting, exhilarating freedom, you will! Have to face and handle the front line temptation many times. The good news is this is absolutely doable and easier than you think when you have the three keys of the front line framework in place. The first key is a practical, effective plan. The second key is awareness, which ensures you actually implement your plan in that intense frontline moment. And the best way to get frontline awareness is through daily mental rehearsal.

And in the next episode, we're going to dive into the third and final key of the front line framework. If you think about the first two pieces, an effective plan, and awareness, think about those as the two wings on your airplane. You need both of them to fly right? But if you're sitting there on the runway and you have your two wings, you're not going anywhere yet. What's the one more thing that you need to get off the ground? You need the engine. you need that engine to propel you forward, and THAT, combined with the two wings in place, that's how you soar. That's how you fly into Freedom and into the life that you only dreamed of. The third key of the front line framework is the engine, and in the next episode you're going to learn how to make sure your engine is in place on a daily basis, so stay tuned, subscribe to the podcast if you haven't yet so you can get the next episode automatically.

And if you've found any benefit to this podcast, if you've found it helpful and if you think other guys could benefit from this podcast as well, do them a service and leave a rating or review for this podcast, because this directly affects whether guys will find it. It's available for free, to anyone who wants the resources to learn the skill of urge mastery and be free of porn, but it can't help the next guy that desperately needs it unless he finds it. And when you leave a rating or review, it directly impacts whether that next guy will find it. And it might just be the thing he is missing to step into a life of freedom. So if you've gained any benefit at all, please take a minute to leave a rating or review on your podcast player.

Lastly, do you remember me saying at the beginning of the episode that I'm going to share how you can automatically increase your chance of attaining real, lasting freedom in your life by 70%?

The research shows that individuals who regularly participate in RECOVERY COMMUNITIES have a 70% higher chance of achieving one year of sobriety compared to those who don't engage in community support. A 70% higher chance, of achieving one year of sobriety, JUST BY being in a recovery community. How would your life be different if you went the next year without porn? What would it mean for you to spend the next year of your life experiencing daily peace and confidence, rather than shame and guilt? How many more hours would you have to invest in your work, in your family, in your life, towards things that bring you joy and meaning and purpose. Imagine one year of using that time you used to watch porn, and instead reinvesting it on a goal or a dream that is deeply important and meaningful to you. What would life look like for you a year from now if you were able to do that? Well, you can boost your chances of making this your reality by 70% simply by not going it alone. And if you resonate with what you've been hearing me talk about and you want to learn more about joining a community where we will actually install the three keys of the frontline framework, head to newpaths.me, click the button in the top right, and let's chat about whether JOURNEYMEN could be a good fit for you.

You're not alone on this journey, far from it.

And remember, true lasting freedom is possible for you. Take the next step today.

Thanks for listening, see you next time!