30 Days? Imagine I said to you, “Go the next 30 days without viewing porn or sexually acting out in any way.” Most men immediately think something like: “The temptation is too strong.” “I just cannot resist the craving.” “I feel like it forces my hand.” That response points us to the real question we need to ask. Why is temptation so powerful? What about an urge makes it feel impossible to resist? What an Urge Actually Is Here is the truth most men have never been taught. An

Wouldn't it be amazing if the desire for porn simply disappeared? If you could scroll past something triggering, feel nothing, and move on without a second thought? Many guys think this is what freedom looks like. They imagine a day when the urges just vanish. After more than twenty years of being hooked and now living in exhilarating freedom, I can tell you something that might surprise you. The urges do not stop. And this actually makes complete sense. If you are a function

Have you ever noticed a pattern in your life where you find something that helps, start seeing progress, and then slowly stop doing it? Maybe it’s a new habit, a workout, or even something for your health. I’ve experienced it firsthand with my lower back pain. Yoga was the one thing that really helped me. Just ten minutes every other day would keep the pain away and make me feel better. But here’s the problem: once the pain eased, I didn’t feel the same urgency to do yoga. It